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La Anderson consiglia di allenarsi ogni giorno alla stessa ora, perché è più difficile mantenere l’esercizio
durante il giorno che farlo al mattino presto o alla sera.

In questo modo si garantisce la costanza e si evita di avere un arretrato
di attività fisica quando arriva il nuovo anno.

La cosa più importante da tenere a mente: Se odiate l’allenamento, non fatelo diventare
una priorità. Se odiate correre, camminare o andare in bicicletta,
fate quello che vi piace. Se ne avete la possibilità, andate in palestra e fate pompare
il vostro cuore. Non deve essere un’attività di lunga durata.

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Una parte del motivo per cui l’esercizio fisico funziona meglio al mattino è che non si ha
molta fame. “Se si ha fame, è molto più difficile attenersi all’esercizio”, ha
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1. Începeți prin a crește durata antrenamentelor dvs.

Dacă te antrenezi de ceva timp, cu siguranță ai observat cum transpiri mai puțin. Asta pentru că atunci când faci exerciții fizice în mod regulat,
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“Când oamenii ard mai puține calorii la aceeași intensitate în timpul testelor de fitness, se întreabă adesea ce se întâmplă cu metabolismul lor. Cei mai mulți cercetători cred că răspunsul este că, în timpul testelor de fitness, ei fac exerciții similare cu cele pe care le-ar face într-o sesiune reală de antrenament, dar poate mai puțin. Acesta este motivul pentru care testele de fitness dezvăluie de obicei rate metabolice mai mari decât activitatea atunci când stai la birou sau tunzi iarba”, spune nutriționistul
Ellyn Satter, Ph.D., pentru SELF.

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introduceți una sau mai multe dintre aceste schimbări simple ale stilului de viață.

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Os investigadores da Universidade de Washington localizaram 50
pessoas cuja perda média de peso foi de 12 libras durante três
anos, e descobriram que aqueles que exerciam ao mesmo tempo todos os dias,
quer no início do dia, quer durante o intervalo do almoço, eram
mais propensos a manter o peso fora.

Se se quiser perder peso, o exercício é uma das melhores formas de o fazer.
Os peritos geralmente concordam com isso. Perder peso apenas através de mudanças de dieta pode levar meses ou mesmo
anos. A dieta é apenas uma parte da equação quando se trata de perder
peso, mas é o cerne da mesma.

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Como a co-autora do The Body Book Toni Kroehner, uma instrutora de
yoga certificada e professora de Pilates, diz ao Yahoo
Lifestyle, “O exercício liberta hormonas que realmente regulam a fome”.
É um dos maiores truques para a perda de peso.

E o timing do seu treino pode fazer ou quebrar as suas hipóteses
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que a melhor altura para fazer exercício é de manhã, mas se estiver ocupado, encaixe-o durante a sua hora
de almoço ou no final do dia. “Perder peso é mais fácil e rápido para as pessoas que fazem o seu exercício de manhã”, diz Kroehner.

Aqui estão 8 coisas que precisa de saber quando se exercita:

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1. Tente exercitar-se diariamente

Há tantos benefícios no exercício que pode ser
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geralmente faz de si uma pessoa mais feliz.

Mas pode ficar surpreendido ao saber que ser sedentário é mais perigoso do que
ser activo, segundo Michael Greaney, professor de pediatria e
director clínico do Programa de Medicina Desportiva da UBC, da Universidade da Columbia Britânica.
“Há muitas pessoas que vão ao ginásio durante cerca de uma hora três vezes por semana – isso é óptimo, mas se não incluir as outras partes do seu dia, não lhe vai fazer muito bem”,
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