A British clinical sexologist has recommended that people masturbate everyday in January.
Ness Cooper stated that this time of year, depression hits people the hardest. Therefore, this type of self-love will assist in helping people feel better.
Cooper added that masturbation improves people’s mental state, and they should partake in the activity when they feel themselves in a bad mood.
Masturbation is specifically essential for women, Cooper says. Studies have revealed that women who deal with anxiety or depression have found that masturbation puts them in a calm state.
“If you’re not someone who masturbates everyday, start off using a combination of mindfulness and basic touch…Get yourself in a relaxed state and become aware of the sensations going through your body.
Having an orgasm is not necessarily the goal. Cooper said, “People can still develop methods of achieving an orgasm-like sensation by either finding a new erogenous zone on their body or diving deeper into their mind.”
Cooper also urges using sex toys and watching porn to help get started.
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